basically the major difference between sleep and nap should be the amount of time spent on each action.
cant seem to recall the last time to actually "sleep" over 8 hours. its always been less than 5 hours since.... age of 13 i guess.
with recent events, good and bad (though mostly caused by busy life), havent been really asleep in a long time. guess this is called sleep deprived syndrome. the worst part is, im already so used to it, cant really seemed to shake it. its like a mental alarm clock going off after 3 or 4 hours, automatically wake up. sad..... T.T
question: any side effects ??
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